A fitness assessment is a chance for you to meet your trainer, Bonnie and a chance for your trainer to assess your movement and range of motion through your body so that your trainer can best design a program specifically for you.
Yes! If you are a mom or a cancer survivor for less than one year, it is recommended that you have the all clear from your doctor for exercise.
All you need is clothes you can sweat and move in, a towel, and a water bottle. If you are coming to Lift With Moms, bring your baby and their stroller with all their neccessities.
The 4-Week Foundations Program is a commitment-based personal training program designed to help you build consistency, confidence, and a strong fitness foundation. You'll train one-on-one with me 3 days per week for 4 consecutive weeks, for a total of 12 personalized training sessions.
The program is paid in full with a one-time payment. Because your training schedule and coaching time are reserved specifically for you, missed or cancelled sessions cannot be rescheduled, made up, or refunded. This structure encourages consistency and accountability, helping you get the most out of your training experience.
Yes! We use the Everfit app to track your progress, workouts, and daily habits to help hold you accountable in order to reach your goals. Please see Everfit's Data Processing Agreement for more information.
It's incredibly simple! When you are working out alone in your condo gym and feel unsure about your technique on an exercise (like a squat or a TRX row), just record a quick 10-second video of your set on your phone. Upload it directly through our coaching app, and I will send you a personalized video or audio breakdown showing you exactly how to adjust your form to stay safe and pain-free.
Because this model relies on steady, predictable progress, in-person sessions must be used within their designated billing month and do not roll over. If you have a busy month or travel planned, we can easily hop on a 45-minute live video consultation instead to review your upcoming program modifications and form goals!
Yes, absolutely! This is exactly what I specialize in. When we meet for your monthly in-person kickoff, I map out every single piece of equipment available in your building. Your app program will be written exclusively for your space—whether that means utilizing full cable machines or getting creative with just a set of resistance bands, light dumbbells, and a yoga mat.
No, there are no locked-in contracts. The Hybrid Membership runs on a flexible, month-to-month subscription that you can pause or cancel at any time with a 7-day notice before your next billing cycle. However, to see sustainable changes in your strength, mobility, and confidence, I highly recommend committing to at least 3 months.
If you are entirely new to exercise or actively navigating intense medical rehab (like early-stage cancer exercise recovery), I highly recommend starting with our traditional 10-Pack of In-Person Sessions or the 4-Week Foundations Program first. This ensures you have my eyes on you every single week to build a safe foundation. Once you feel confident with the basics, we can smoothly transition you to the Hybrid model!
