Skip to main content

The Ultimate Flex: Hybrid Personal Training for Downtown Toronto Condo Living

Get a fully customized monthly workout program in your pocket, with the regular in-person accountability of a certified trainer in your building. Just $249/month.

You want the results of a customized strength program, but your busy downtown lifestyle or budget makes a 2 or 3x-a-week in-person trainer unrealistic. You try working out alone in your condo gym, but you constantly wonder: Am I doing this right? Is this actually helping me move better?


Our Hybrid Subscription bridges the gap. It gives you the structure of a premium digital program combined with the safety and human connection of local, expert coaching.


What’s Included in Your $249/Month Membership

  • 1 Premium In-Person Coaching Session / Month: We meet right in your Liberty Village, King West, CityPlace, or Fort York condo gym to check your form, smash your heavy sets, and physically map out your adjustments for the month ahead.
  • Fully Customized Weekly Workouts: Tailored precisely to your body, goals, and your specific building's gym equipment, delivered straight to your phone via our private coaching app.
  • Video Form Review & Feedback: Unsure about a movement mid-month? Send me a quick video clip in the app, and I'll send you an expert breakdown to keep you lifting safely.
  • Direct Text Accountability: Ongoing check-ins to make sure you stay consistent, build confidence, and beat the busy-schedule slump.

How the Hybrid Membership Works

Many people drop out of their fitness routines because they feel abandoned between sessions. The Hybrid Membership ensures you have expert guidance every single day of the month—on your own schedule.
  • Step 1: The Monthly In-Person Kickoff
    We meet right in your condo gym for an in-depth movement screening/coaching session. We master your technique, test your movement ranges, and physically lay the blueprint for the month ahead.
  • Step 2: Your Pocket Blueprint
    I build your customized strength or recovery plan directly into our private coaching app. Every movement is tailored to your body and your building's exact equipment, complete with video demonstration
  • Step 3: Continuous Support & Accountability
    You train when it fits your schedule. Unsure about your form mid-month? Send me a quick video clip right in the app for an expert check. I monitor your progress and check in weekly to keep you moving forward safely.

Once a month, we meet for an in-depth movement coaching session right in your downtown Toronto condo gym. Whether you are using a full weight room in King West or a minimalist setup in Liberty Village, your program is built for your exact building.

Choosing Your Path: Packages vs. Hybrid

Use this clear comparison to find the perfect level of support for your lifestyle, budget, and goals:
FeatureSingle In-Person SessionTraditional 10-Pack
The Hybrid Membership
Price$60 / session$540 / pack$249 / month
In-Person Coaching1 Hour10 Hours (Flexible use)1 In-Depth Movement Review / Month
Custom Workout AppIncludedIncludedIncluded
Equipment CustomizationProgrammed for your gymProgrammed for your gymProgrammed for your gym
Mid-Month Video Form ChecksOnly reviewed in sessionOnly reviewed in sessionUnlimited mid-month review
Daily Text AccountabilityNoneNoneContinuous 1-on-1 access
Days SupportedOnly hour in personOnly hours in person30 days a month via app tracking and guidance
Best forOccasional tune-upsHigh-touch, weekly physical supervisionContinuous results & ultimate schedule flexibility
Have questions about app access or cancellations? Read our Hybrid FAQs here

Mobile Coaching Locations:

Lift with Bonbon provides hybrid and in-person personal training directly to residents inside condo buildings across Liberty Village, King West, CityPlace, and Fort York.